Lessons

Infants 12m to 2 years

Toddlers 3 y to 5 Years

Toddlers 3 y to 5 Years

1. Putting their face in the water and possibly hold their breathe
2. Possibly complete assisted dives and retrieve toys
3. Be able to float with assistance or on their own.

Toddlers 3 y to 5 Years

Toddlers 3 y to 5 Years

Toddlers 3 y to 5 Years

1. Put their face in the water, hold their breathe, and put their head under
2. Be able to dive with assistance and retrieve toys in shallow depths
3. Be able to float with assistance or on their own
4. Show basic understanding of the crawl and freestyle kicking
5. Be able to jump in the pool, turn around, and return to the wall

children

children

children

1. Hold their breathe underwater and be able to show rotary breathing
2. Dive into shallow or medium depths on their own and retrieve toys
3. Float on their own
4. Be able to swim the crawl and kick properly
5. Be able to jump in the pool, turn around, and return to the wall from anywhere in the pool
6. Understand the basics of all 4 strokes and be able to swim them in short distances

adults

children

children

1. Hold their breathe underwater and be able to show rotary breathing
2. Dive into shallow or medium depths on their own and retrieve objects
3. Float on their own
4. Be able to swim the crawl and kick properly
5. Be able to jump in the pool, turn around, and return to the wall from anywhere in the pool
6. Understand the basics of all 4 strokes and be able to swim them in short distances
7. Be able to dive standing or kneeling
8. Understand basic pool safety rules
9. Grasp the basics of treading